What a 60 Minute Yoga Class Taught Me About Language Learning

Did you know that I used to try to be absolutely perfect in English? That even today it bothers me a tiny bit when people tell me they can hear my German accent?

I remember that I used to be the best in my class in English. Then I changed schools and better people came along. I was the best IELTS taker my university had ever seen at IELTS 9.0. Then I went out to the pub and understood no one. One thing I learnt in that progress is that trying to be flawless is like guaranteeing yourself a failure. Turns out perfectionism doesn't work if you want to learn a language. We don't have to be the best to be good.

In the haze of ambitious new year's goals, let's have a look at how to achieve everything you want without pressure and perfectionism.

Perfectionism By Another Name

You are probably already aware that "perfectionism is bad". There are many who warn about its dangers. It makes logical sense to start before you're ready and keep practicing until you achieve fluency, but in reality I've seen many learners who never seem to be ready. A former German student of mine had this habit of pausing in the middle of the sentence because he forgot a word. He'd switch to English very quickly, exclaiming that he's tired and today just isn't the right day. He asked for grammar exercises instead, trying to rule out any language learning flaws before he even started.

The "I have to be perfect" feeling is sneaky. It doesn't hide in a labelled box inside your mind and heart. Perfectionism works hard to keep its hold on you. Funnily enough, the feeling loves it most when you are trying to speak in your target language. This is when perfectionism has a good day. Here are statements to look out for. Ever had a thought like this?

• "I need to be ready before I can speak"

(and what exactly is ready?)

• "I just want to make sure I get this right"

(what if there is no right?)

• "Is this how a native speaker would say it?"

(native speakers aren't perfect)

• "Am I making enough progress?"

(if you are learning, the answer is yes)

• "Am I good enough?!"

(yes)

Perfectionism is Bad Because..

It paralyzes you, because your high ambition will stop you from trying before you are "ready". It's never worse than when the task is to speak. The fear of what others may think of you, the instant vulnerability of being on the spot, and the stress of thinking so fast are good nutrition for perfectionism. This is why you may prefer to keep quiet or spend another few days preparing. And before you know it, a year of study has passed and you've spoken to nobody.

It frustrates you and kills your will to try again. Last week, I was chatting to a girl at a friend's party and mentioned that I'm a Welsh learner. She exclaimed "wyt ti'n dysgu cymraeg?!" and revealed that Welsh is her native language. Oh my! I had to speak! After a few sentences of conversation she complimented me on my skills (which is ridiculous since half the conversation was "how do I say .... in Welsh?"). Then came the fatal moment. I said something, and she replied "that's not how we would say it in Wales", then explained to me how the locals shorten words in slang. And of course I felt embarrassed! Of course I was gutted to have been so uncool and use stilted uncomfortable Welsh.

The frustration of that moment must not stop me from learning more and trying again. I'll have to keep speaking in textbook Welsh for now. I have to stay on my own path, and the same goes for you if you're learning another language. Never let yourself feel frustrated enough to stop, just because you made a mistake once before.

Remember that being bad at your target language is good, because you'll get better. But when you stop, that's the single way you will fail at learning a language.

The Yoga Analogy

In yoga, there is a philosophy that freedom in the practice means freeing yourself from the desire to achieve perfect poses at all times. It's about letting go of your ego and of having to be right all the time. You work with recognizing your own body and its capabilities. You accept good days and bad days, and you thank yourself for doing what you can. Your prize is not a perfect yoga pose, but a better relationship with your body.

In language learning, that wonderful freedom is waiting for you too. I have received feedback about my failings time and time again, and have had to remind myself that language is a living and evolving tool, never used in the perfect way. Now at age 32, I guess my way through Welsh conversations and feel excited when mistakes are corrected. I work on my mindset much more than my "conversation prep", and trust that everything others correct will be the best and most useful vocabulary I could possibly acquire.

Something magical happens when we put aside those high standards and just surrender. Surrender to mistakes as and when they happen. Surrender to looking like a non-expert. Surrender to trusting the process and letting yourself learn.

With allowing your mind to simply engage and progress at its own speed, you get to discover how capable you really are. The question of being "good enough?" becomes irrelevant as you discover that you are truly the best that you can be. And verb endings, imperfect accents, all those things that trip you up in speaking your target language become things that you learn as you go along.

Mistakes are visitors you bump into on your journey. They are added training bonuses that show you where to focus. They're what keeps you in the game when you risk complacency. I wish we would reframe the way we think about mistakes in language learning and accept that they are boosters, power-ups, encouragers - whatever you want to call them, mistakes are that perfection you're looking for.

3 Practical Tips for Being Perfectly Non-Perfectionist

1) Start Before You're Ready, But Start Easy

So you've studied Polish for 3 weeks and not talked yet? Come on now. Just get yourself to the Polish shop, to a community class, or to italki, or on HelloTalk and quit having excuses.

Language learning is not about being the best or the most impressive person out there. Your interest in another language is enough validation, so go with the journey and take it super-easy at the start. It is NOT embarrassing to aim for saying one sentence correctly before you say another. Remember that yoga pose: You want to ease into it, not muscle into it.

2) Prep 5 Stock Phrases

Stock sentences are useful phrases that you can always say to buy yourself a little time, to enter or exit a conversation. They're useful things like "What does _ mean" and "How do I say _", along with asking the other person to slow down and be patient. Stock phrases also contain polite formulas like please and thank you, and maybe "Do you want a drink?". When I say prep, what I mean is you should have these stock phrases down so well that you could recite them at 3 in the morning if I shake you out of your sleep.

These stock sentences are your safety blanket, the lines you know you've got right no matter what. The reason I recommend you learn no more than 5 is that studying stock phrases isn't the point of learning a language.

You need enough to help you manage, but not so much that it stops your creativity. Remember - this is all about embracing restrictions so that you

3) Keep A Log

Instead of remembering the times that you made a mistake and "looked like an idiot", make sure you make a note of every correction that you get. Focus on what you're learning and how the other person is helping you improve. Even if you post a pronunciation video on YouTube and get "Your Russian Sucks!", so what! Ask the commenter what exactly you did wrong and upload another one. Remember that Yoga pose, where you are building your strength and easing into it.

Love Yoga? Love Languages?

If you enjoyed this blog article, check out my regular newsletter and please leave me a comment letting me know what your own perspective on mistakes and perfection in language learning is.

Podcast Episode 28: What You Are is What You Say (Language and Identity)

Welcome to Episode 28, a fun collection of language learning news. Lindsay and I shared our progress in Japanese and Welsh, read out wonderful listener feedback, and moved on to 3 big news items.

This episode is brought to you with support from HelloTalk, the world's largest language exchange app.

What's it like when your language changes to express who you are?

The episode features an interview with J from Compassionate Language Learner who identifies as gender-neutral and has some fabulous things to say about the topic.

• Swedish introduces "hen" pronoun
• Oxford Dictionary introduces "Mx" as a new honorific
• Fluent's Quick Guide to Language Blogging for Beginners

See The World in a New Way with Emoji

An emoji is ‘word of the year’, but is it even a word? Is this good? * Emoji word of the year

• Lindsay’s Video: Is Emoji a Language?

African Languages Aren’t English

The East African Council has just switched its lead language from English to Kiswahili.

• Could Kiswahili become an African lingua franca?

Tips of the Week

Lindsay’s tip is using the Interlinear books method of learning a language.

Only two tips in this episode: 1) Make weekly commitment meet-ups such as going to exercise classes with a language buddy 2) Discover Binaural songs and Interlinear Books

And Even More Interesting Links!

• List of Placeholder Expressions by Language
• Extremely Loud and Incredibly Close
• The Knife of Never Letting Go by Patrick Ness
• HelloTalk - use code FLUENTLANGUAGE for 3 months of free pro membership

How to Eliminate Your Self-Doubt and Get Speaking

Today I have another awesome guest post for you. Do you remember the podcast with Jade Joddle, where we talked about introversion and extroversion in language learning? I feel like Jade would love today's guest poster. This is all about how to get out of your own head and be that extrovert you HAVE to be when you want to speak another language. For me as a pretty extroverted person, that fear is weaker than for most people I see. I literally just go up to people and speak terrible Russian/Spanish/Italian. Honestly, I'm embarrassing!

Guest writer Kevin Morehouse is a language coach on a journey to make the world a more multilingual place. Raised as a monolingual English speaker in the United States, Kevin is all too familiar with the struggles of the language learner looking to go beyond English and make the leap from monoglot to polyglot. On his blog Language Hero, Kevin gives actionable tips on mindset, method, and goal-setting that can help intrepid learners escape the language learning labyrinth. You can read more of his work at Language Hero or connect with him on Twitter @Kevin_Morehouse

So let's beat that voice in your head!

Speaking.

It’s the bane of many a language learner. The idea of going up to someone and trying to communicate in a non-native language can be excessively intimidating for some. Every new opportunity to do so unleashes an unrelenting barrage of questions straight from your unconscious:

• What if I blank out and don't know a word?
• What if I say something wrong, or unintentionally offensive?
• What if they laugh at me?
• What if they can't understand me?

This is self-doubt in its purest form. By unwittingly asking yourself what would happen in the worst-case scenario, you're psyching yourself out from the possibility of success. By answering these questions, you're painting a picture of the worst-possible scenario.

And sadly, if you paint a bleak enough picture, you'll likely never go up to that person and start speaking, no matter how much experience you have.

And if you want to live out your dream of speaking a language confidently, that just won't do.

The problem isn't you, or your "talent" or how much experience you have. The problem here is that you're letting your self-doubt run your mental imagery, and thereby run the show.

We need to take back our mental imagery. Instead of imagining the worst-possible scenario before it happens, we need to change our angle of approach.

We need to go back…wards.

A New Angle on Visualization

Comedian Kyle Cease is no stranger to the paralyzing effect of negative thoughts and visualizations, known to many as performance anxiety.

In order to combat the excess worry that he would feel before going on stage, the comedian found a unique way to reapproach his mental imagery and, in his own words "get out of his own head."

The technique is called Kylegling (kuh-lay-gull-ing), and is best described by Kyle himself in this short video:

The Technique, Step by Step

1. Notice when you are anxious about the outcome of an event
2. Instead of thinking about how it will go, imagine yourself in the not-too-far future and begin to imagine how it went.
3. Mentally construct the best possible outcome you can think of, and load your thoughts with positive emotions. Do this until you start to physically “feel” happier, more positive, and more confident in the present moment.
4. Once you've built up the outcome in your mind, ask yourself "How did I do it?" and retrace your steps mentally all the way back to the present time.
5. Use the new information and positive energy gained from this visualization to “get in the zone” and live out the situation as close to your vision as possible.

An Example in Action

You overhear a Spanish speaker walk into your job.

You've been studying Spanish, so you know you need to go over to them and say something.

Instead of psyching yourself with questions of Can I do this? or Will she judge me? you stop, imagine yourself in the future (post-conversation) and think about how well it went.

You imagine yourself going up to her, introducing yourself simply and succinctly, with a smile and a nod.

She smiles back, widely, pleased to have an opportunity to share her language with someone as enthusiastic as yourself.

If you're an experienced learner, you chat back and forth for a bit, maybe exchanging a few laughs, all the while forging a connection. If you're just beginning, you use what Spanish you know, and then, if necessary and/or possible, you explain politely in English why you're so eager to learn Spanish, and how you're going about doing it.

She compliments you on your language skills and your enthusiasm, give you a few friendly tips, and you say your farewells, happy to have met one another.

You come back to reality: You still haven't spoken any Spanish yet, but now you've got an encouraging and positive view of how everything will go.

Then, with the confidence gained from the exercise, you sally forth and start the conversation for real this time, using your mental script to “get in the zone” and guide you through successfully.

Final Thoughts

Even if the situation doesn't go exactly as you mentally planned it, the outcome is likely to be much more successful than it would have been had you kept your focus on the possibility of failure, embarrassment, or rejection.

I’ve used this technique many times to clear my thoughts and offset the pressure that often comes with a new opportunity to test my language skills. It’s worked well for me, and I’m positive you’ll benefit from it as well.

If you’re having trouble getting up the courage to speak, use this method to take control of your inner thoughts and back your way into success.

So, readers:

What do you think?

Have you ever used this or other visualization techniques to get in the zone when learning your using a language?

Please let me know in the comment section below!